Vegetarian Pozole de Frijol - Quick and Hearty Soup with Hominy and Pinto Beans - Recipe

Vegetarian pozole / posole de frijol; hearty Mexican stew with hominy and beans
Vegetarian Pozole de Frijol
Pozole (also spelled posole) is a soup or stew made all over Mexico, dating back to pre-Columbian times. Vegetarian pozole is almost a non-sequitur, because the original is heavy on the pig, but this version is delicious and filling so I don't think you will miss the meat. It makes a terrific one pot meal on a cold day.

There are more variations of pozole than you can count, but as long as it has hominy and some kind of red chili in it, you are in the ballpark. Actually that is for pozole rojo. (There is another version, pozole verde that involves ground pumpkin seeds; I've never tried it but it sounds amazing).

For this particular batch I added pinto beans, which makes it pozole de frijol. I like to use tomatoes and a lot of lime juice to make a somewhat sour broth.

Much of the fun comes with the accompaniments, which you can put out on a big platter and let everyone choose for themselves. Popular options include: avocado slices, cilantro, lime wedges, tortilla chips, shredded cabbage or lettuce, onions and radishes. If you want to make a true feast, fry up some homemade tostadas and make a batch of guacamole.

The recipe below calls for canned hominy and beans for simplicity. Made this way, it can even be a weeknight supper. But if you want a more leisurely and even better soup, you can cook them both from scratch. Hominy corn is available dried, in which case you would soak it overnight and boil it for several hours, very much like with dried beans. Or if you are really motivated, you could try to find maiz para pozol and soak it yourself in lye water and then remove the end of each kernel. Sounds like fun!

Vegetarian Pozole Rojo de Frijol
Serves at least 4 as a one-pot meal
Vegetarian and gluten-free; vegan if you don't offer cheese as a condiment

  • 1 or 2 (or more, if you are a chili head) dried chilis de Arbol, ancho, or guajillo chilis to suit your preference
  • 2 tablespoons oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • optional: 6 cups mild vegetable broth
  • 1/2 15 oz. can diced tomatoes - those "fire roasted" ones would be good if you have them
  • 1 tablespoon dried oregano
  • 1 15 oz. can pinto beans, drained and rinsed
  • 2 15 oz. cans hominy, drained and rinsed
  • salt
  • juice of 2 limes
  • garnishes: see the list in the discussion above
  1. Soak the chilis in a bit of boiling water for 20 minutes or so, then puree in a mini food processor.
  2. In a large soup pot, saute the onion and garlic in the oil for 2 minutes over medium heat.
  3. Add the tomatoes, 2 teaspoons of salt, the oregano, and 6 cups of vegetable broth or water and bring to a simmer.
  4. Add the pinto beans and hominy and bring back to a simmer. Allow to simmer for ten minutes.
  5. Add the pureed chilis, lime juice, stir, then add salt and more lime juice or more of the tomatoes as needed to produce a piquant broth. You might like to add the chilis a little at a time and taste to make sure you are't exceeding your heat preference. You can always serve the remainder of the chili sauce on the side.
  6. Serve it forth, with a good selection of garnishes.
Pozole on Foodista

Comments

by Michael Natkin

Soda Club USA

Recent Comments

Jim Fowler commented on Why I'm A Vegetarian, Dammit:

Thanks for honest and thoughtful writing on this subject. I am very like you but not as eloquent... Jim

renato commented on Why I'm A Vegetarian, Dammit:

When I say umans, I'm meaning HUMANS.

renato commented on Why I'm A Vegetarian, Dammit:

I've always seen myself as a "potential vegetarian" or an omnivore with vegeterian tendencies, or whatever, but that was never something I gave thoughts about.

Since childhood I've prefered salads and vegetables over meat - with the exception of fish. But you know, living with people who eat meat all the time, you end up eating meat too, even not liking it at all.

Well, I went to Argentina, my favorite neighbour country (time to say, I'm Brazilian). In Argentina all they eat is meat. They are much more carnivores than omnivores. So, that was ok for me, cause since then I didn't have any concern about eating meat, except its taste. But one week of it made me so sick.

When I returned to Brazil I thanked so much God or the deities or the powers of nature (you see, I have no standard religion) for the incredible amount of vegetables we have here - I believe it doesn't compare to anywhere in the world. Fresh vegetables! I decided to stop eating meat. Many of my friends were going vegetarian at the same time. Thanks to the Universe and its forces, or to simple coincidence. And most importantly, add to that that my pet dog was run over by a bus and I could see all that suffering and trauma in her eyes. And my own despair. There came the realization that there are feelings between us umans and animals. "Do animals have feelings?" is not a necessary question for me, since I have feelings towards them, and that's enough. For your curiosity's sake, she recovered very very well. Dogs are so resistant!

I do very ocasionally eat fish and seafood - so I'm actually pescetarian, which is a specific kind of omnivorism. But meat... since I made my decision I tried meat one more time, but it tasted quite rotten, like a dead thing (which indeed it is). I can't stand the smell of animal fat anymore.

Hard to put up with people that think you'll die or get terribly sick if you don't eat meat. So to deal with it I started reading a lot about vegetarianism, and related issues. You know, a little database to try to argue with meat lovers. Most of the texts I've found are just ideological pamphlets, just too irate to be valid. Yours, Michael, is one of the few that address the issue in a nonpassionate, tolerant way. It made me realise that a diet is a matter of choice and should be adressed in a simple, natural way. It's as simple as choosing a pair of shoes to wear (assuming you're not a girl), especially when you feel good about it.

Sarah commented on Why I'm A Vegetarian, Dammit:

My reasons are similar to yours, but slightly different. I just find the idea of eating the flesh of another living creature, a creature that can feel pain, and has free will, simply barbaric. We're all connected, I don't see a tremendous difference between eating a cow and eating a human, both disgust me beyond belief. I don't think we should be feeding ourselves on death, it just seems wrong. Armed with this, I can combat any possible circumstance people hypothetically construct for meat eating.
It frustrates me when people demand explanations for my choice, and mock me for my lifestyle, thank you for writing such a well voiced and intelligent article that helps to combat the antipathy many meat eaters seem to feel towards vegetarians.

Michael Natkin commented on Why I'm A Vegetarian, Dammit:

Thanks Amber! I started when I was 18, so I remember well how much flak you take at that age. For what it is worth, it gets a lot easier as you get older and the people around you are more accepting.



Spa Flyer commented on How to Make Fluffy Couscous - Easy Couscous Recipe:

Wow, thanks for the tip. I only recently discovered cous cous and just love it. I was curious why it was fluffy sometimes, and not others, and thought it was the water. I think now it was the depth or narrowness of the various bowls I was using. I'll use my big, flat roasting pan next time. Thank you!

frantic foodie commented on Why I'm A Vegetarian, Dammit:

Michael, love the way you wrote this one, was a vegetarian for 5 years. You should print this and wear it on your forehead, that way people won't even have to ask

Amber commented on Why I'm A Vegetarian, Dammit:

I've been a vegetarian for 4 years. I'm only 17, so I seem to get more flack from meat-eaters about my decision. It's always pretty hard for me to get my point across to people who ask because I tend to get angry or flustered and I just drop the subject before I start crying or yelling. This article explains exactly why I made my decision and continue to live by it. So, when people ask me from now on, I do believe I will tell them the URL to this article. Thank you, and I will also be checking out this website from now on.

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